Due to Dan and Jordan's posting of thier training, I feel compelled to post my workouts as well now. I guess it's mostly because it's saturday afternoon and I have nothing to do while my chicken and dumplings are cooking for the next 5 hours in my crock pot. In any case, most of the time I pretty much do the same workout every day. This is the route. If it's a weekday and I don't have to travel somewhere, it's likely that I'm running this route sometime between 11 and 2. Great now you all know enough about my daily routine to have my kidnapped. I'm going to try a new route now. I'll post about how it goes when I return.